Multivitamins are essential for a person’s well-being. These are meant to provide the body with the needed vitamins, minerals, and nutrients that are depleted as the person goes through one’s daily routine. Women are generally more fragile than men, so it goes without saying that they need multivitamins that are specially formulated for their needs in mind.
Fortunately, the Internet is abundant with useful resources, even in matters like women’s multivitamins. For instance, you can check out Lady Vitamins for a list of multivitamins made especially for women. Apparently, women need different types of vitamin supplements, depending on their age, and that’s why the above-mentioned website comes in handy as far as advising women which ones to take and which ones could provide them with utmost benefits.
In choosing multivitamins for women, one point must not be taken for granted. The vitamins that a woman need must have at least 100 percent of daily recommended nutritional value. There are essentially different multivitamins for the different ages. Women who are above 40 years old, needs multivitamins that are not like those women whose ages are above 50 years old. Now we will try to determine the different multivitamins for women in different age groups.
- Multivitamins for Young Women
Women who are 20-30 years belong to this age group. The best multivitamins for this age should contain Vitamin D and Vitamin E. Vitamin E is an antioxidant. This vitamin is intended to have a glow and healthy skin, nails, and hair. This as well prevents cancer. Meanwhile, Vitamin D lessens PMS problems.
- Multivitamins for Women Over 40 and 50
The best multivitamins for women who are 40 years old and above should have more or less 25mcg of Vitamin B12. It must s well contain Vitamin D, and Vitamin A for at least 2500 IU. Vitamin A aids in the tissues and bones strengthening, enhances eyesight, and body immune system. Meanwhile, Vitamin B12 has components to enhance women’s memory, and alleviate depression. Vitamin K should not be overlooked because this is very essential in blood clotting and bones strengthening, and heart muscles functions.
- Multivitamins for Women In Menopausal Stage
As the woman reaches menopausal stage, she will experience several hormonal changes. She will lose iron components from her body. That’s why she needs to consume multivitamins with iron content to compensate the iron loss. The multivitamins must have 400mcg of Folic acid and 18mg of iron. Vitamin D is also essential in this stage. Multivitamins that contains Vitamin D must be consume for the teeth and bones development, and at the same time prevention of osteoporosis. This also lessens the possibilities of rheumatoid arthritis and colon cancer.
So, now we know what’s the best multivitamin for women is. Aside from taking any of these, a woman can improve her healthy lifestyle by following a healthy diet, as well as doing daily exercises, even if she is above 40 or 50 years old. Of course, it’s still best that you consult with your doctor since he’s the one most capable of giving you sound advice as when it comes to the multivitamin supplements you must take.